• Chiropractic Adjustments
  • Massage Therapy
  • Custom Orthotics
  • Wellness workshops

Chiropractic Adjustments been shown to improve health through its influence on the nervous system. The skull and spine house and protect the nervous system which is comprised of the brain, spinal cord and billions of nerve fibers that emerge from them. The nervous system controls and coordinates all organs and systems in the body.

This vital flow of information can not be achieved if there is interference or static. This interference is commonly caused by the vertebral subluxation complex (VSC). This is when a spinal bone puts stress on a nerve. The spinal nerve stress affects the body's ability to respond adaptively and effectively to its environment and which can result in dis-ease in the body. The effect can be headaches, neck and low back pain, shoulder pain and dysfunction, emotional disturbance, insomnia and fatigue, heartburn and respiratory difficulties, weakened immune system and many others.

Active release technique helps to reduce muscle pain, increase range of movement, reduce nerve stress and helps to stabilize and maintain the adjustment. Dr. Black integrates various techniques in her treatments, including Torque Release Technique (TRT), Active Release Technique (ART), Diversified, Gonstead, Thompson and Cranial-Sacral Technique to reduce

Through spinal alignment, muscular balance, healthy rituals, adjunctive care and wellness education, optimal health is achievable! When life flows, vitality grows!

Massage therapy benefits include increased range of, reduced pain. In addition, one can expect improved sleep and a reduction in stress and anxiety. The musculoskeletal benefit has been well substantiated by research.

  • Custom Orthotics address various conditions of the feet, such as pronation, plantar fascitis, heel spurs, bunions and neuromas. Similarly, foot issues can contribute to knee, hip and back pain.

Wellness workshop Dr. Black regularly donates her time to speak in the community to empower individuals to live better lives. Health rituals and habits, whether strong or weak, respectively, are infectious! Wellness education improves health, reduces risk of injury and lost productivity at work and at home. Listed below are a few of the groups who have benefitted from these services:

  • CNIB
  • Heart and stroke Foundation
  • The Diabetes Association
  • York Central Hospital
  • Sleep/Wake disorders Canada
  • Clarica
  • Bell Canada
  • Chapters and Indigo
  • Richmond Hill and Brampton Horticultural Society
  • Ainsworth Incorporated
  • Richmond Hill Lions Club
  • American Express
  • Scotiabank
  • Cedar Springs
  • Topics include:
  • Headaches and stress
  • How to boost your immune system
  • Increase your Energy by 300%
  • Carpal Tunnel Syndrome
  • Stress Reduction and Relaxation
  • Sitting on the job
  • How to beat Chronic Fatigue
  • Women's Health Issues